![]() ![]() With aerobics, all you get is fat loss and weakness. Not only does GBC result in greater fat loss than aerobic programs can produce, but it won’t sacrifice strength and muscle mass-in fact, it can make you bigger and stronger. The GBC program is characterized by short rest intervals and multijoint movements to generate maximum growth hormone production. Higher growth hormone counts increase fat loss. He found that high blood lactic levels decrease blood pH levels, which in turn sends a message to the brain to accelerate its production of growth hormone. Halarambie made the important discovery that the lactic acid pathway is better for fat loss than the commonly accepted aerobic pathway. The German Body Comp program, one of my most popular workouts, is based on the pioneering research by a Romanian exercise scientist who defected to West Germany. ![]() ![]() Case in point: the German Body Comp program. Is that appropriate?Ī: They say imitation is the sincerest form of flattery, but it’s not all that flattering when the imitators don’t do justice to the original work. Q: I’m interested in using the German Body Comp program to train for Brazilian jujitsu. ![]()
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